Monday 12 December 2016


Happy Birthday Matty Mc!

As many repetitions as possible in 12 minutes of:

10 Clean and Jerk 40 kg (20 kg)

10 Burpees

10 Clean and Jerk 50 kg (30 kg)

10 Burpees

10 Clean and Jerk 60 kg (40 kg)

10 Burpees

10 Clean and Jerk 70 kg (50 kg)

10 Burpees

10 Clean and Jerk 80 kg (60 kg)

10 Burpees

10 Clean and Jerk 90 kg (70 kg)

10 Burpees

Post repetitions to comments.


Photo 11-12-16, 7 46 59 pm

We couldn't be prouder of CrossFit Resolve alumni Jana D for not only taking out the in-house comp at her new Melbourne home CrossFit Richmond but also winning the Coaches Choice award . . . The source of our pride is not in any role we may have played in her athletic development but a deep satisfaction in seeing the consistency and application she always demonstrates paying off . . .  We have no doubt that her achievements in CrossFit are just the beginning and will continue to watch with interest her achievements both athletically and otherwise . . .  

#beyondfitness #fitnessisjusthebeginning


Good character is not formed in a week or a month.  It is created little by little, day by day.  Protracted and patient effort is needed to develop good character.


Saturday 10 December 2016


In pairs (with one person working at a time):

As many rounds as possible in 10 minutes of:

10 Push Press 52.5 kg (35 kg)

5 Bar-facing Burpees


Rest 5 minutes


As many rounds as possible in 7 minutes of:

5 Thrusters 52.5 kg (35 kg)

20 Double Unders


Rest 3 minutes


As many rounds as possible in 5 minutes of:

5 Hang Power Cleans 52.5 kg (35 kg)

10 Pull-ups

Post total repetitions to comments.



While we appreciate the challenges involved - especially during partner workouts - in accommodating Glenn C since the recent and tragic loss of his head, we pride ourselves on being an inclusive facility and would ask people to bear with us as we endeavour to overcome the obvious difficulties  . . .


The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.


Friday 9 December 2016


"Decreasing Helen"

For time:

Run 600 m

30 Kettlebell Swings 24 kg (16 kg)

18 Pull-ups

Run 400 m

21 Kettlebell Swings 24 kg (16 kg)

12 Pull-ups

Run 200 m

12 Kettlebell Swings 24 kg (16 kg)

6 Pull-ups

Post time to comments.

Compare to Friday 2 August 2013


Photo 8-12-16, 6 27 38 pm


The greater part of our happiness or misery depends on our dispositions, and not upon our circumstances.

Martha Washington

Thursday 8 December 2016


As many rounds as possible in 12 minutes of:

3 Snatch 60 kg (45 kg)

6 Clean and Jerk 60 kg (45 kg)

9 Chest to Bar Pull-ups

54 Double Unders

Post rounds to comments.

Compare to Wednesday 11 November 2015


Scott A

Repost Scott A - The last three months I took on a 'Nutrition challenge' at our gym, over the course of three months I lost approximately 4kgs and went from 18% body fat to 17% body fat. Initially I wasn't very happy but it's important to look back at the old me and see where I've come from and just remind myself it's still heading in the right direction. There's no miracle pill or surgery that would've changed my mind that good eating and consistent exercise is the best way to heal the body and mind. The picture of me on the left is me at approximately. 135kgs in 2012, i arrived in Oz around 125kgs and I now sit at 92kgs.

I'm about to start my 1,3 and 5 yr goals and I'm sure that as 2016 closes you're maybe planning your new year resolution on getting healthier in 2017.

I joined Crossfit Resolve back in February and it's without doubt changed my life. The steadfast coaching and fantastic community has been incredible. I urge you to find your healthy passion in 2017 (be it Dancing, boxing or walking) and wish you all the best.....

@crossfitresolve #crossfitresolve #crossfit#community #onestepatatime


Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

Mahatma Gandhi

Wednesday 7 December 2016


Happy Birthday Elizabeth B!

Ten rounds of:

30 seconds of Burpees

Rest 30 seconds

30 seconds of Dumbbell Thrusters 20 kg

Rest 30 seconds

Post repetitions to comments.

Compare to Wednesday 23 March 2016


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Strategic math WOD . . .

We choose to go . . . not because [it is] easy, but because [it is] hard, because that goal will serve to measure and organise our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win.

John Fitzgerald Kennedy

Tuesday 6 December 2016


Five rounds for time of:

2 Rope Climbs

10 Toes to Bar

15 Box Jumps 24"

200 m Run

Post time to comments.



"El Diablo" motivation . . .

The nature of CrossFit attracts people that are hardworking, dedicated, (and) have a lot of personal responsibility in all aspects of their lives.

Josh Everett

Monday 5 December 2016



For time:

12,000 kg/10,000 kg/7,500 kg

Deadlift/Front Squat/Back Squat/Clean/Snatch/Shoulder to Overhead

Post time to comments.


Photo 4-12-16, 7 39 23 pm

Congratulations Patrick R and Meghann A on their recent engagement . . .


Nothing is particularly hard if you divide it into small jobs.

Henry Ford

Saturday 3 December 2016


Happy Birthday Gary F and David S!

"El Diablo"

6 rounds for time of:

600 m Run

6 Squat Clean 40 kg (30 kg)

6 Deadlift 40 kg (30 kg)

6 Burpees

6 Thruster 40 kg (30 kg)

6 Push-Press 40 kg (30 kg)

6 Air Squat

Post time to comments.


Photo 2-12-16, 5 48 53 pm

Renewed application and consistency . . . Enviable progress . . .


Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.

Greg Glassman

Friday 2 December 2016


Happy Birthday Andrew CR!

20 minutes to work Snatch skills


In pairs, as many rounds as possible in 8 minutes:

30 Wall Balls 10 kg (7 kg)

10 Snatch 60 kg (40 kg)

Post rounds to comments.


Garage Training

Repost Garage Training - The morning ritual continues... training plus coffee. Where we would be without it?? :) CrossFit Resolve and MT Cup Espresso. Good times!!


Only those who will risk going to far can possibly find out how far one can go.

T. S. Eliot

Thursday 1 December 2016


For time:

60 Calorie Row

50 Toes to Bar

40 Kettlebell Swings 24 kg (16 kg)

30 Ring Dips

20 Burpee Box Jumps 24" (20")

10 Power Cleans 85 kg (60 kg)

Post time to comments.


Photo 30-11-16, 7 30 54 pm


If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

Marcus Aurelius