20 OA Alternating DB Snatch 22.5kg/15kg
30 DB Clean and Jerk 20kg/15kg
50 Double Unders
Comp season is here, Michael is trying to get the band back together. If there is anyone wanting to jump into their first comp the WodStock team series would offer that opportunity. One day Saturday 27 January 2018
The idea that the harder you work, the better you're going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently.