Monday 26 September 2016

 

Happy Birthday for Sunday to Ang R and Tom T!

Split Jerk

3 - 3 - 2 - 2 - 1 - 1

Then:

For time:

40 Burpees

20 Shoulder to Overhead 85 kg (60 kg)

40 Burpees

Post loads and time to comments.

 

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A great morning at the CrossFit Resolve Throwdown on Saturday . . .

 

No fire, no intensity, no life.

William S Burroughs

 


Friday 23 September 2016

 

Handstand Push-up Drills

Then:

21 - 15 - 9 reps for time of:

Handstand Push-ups

Kettlebell Swings 24 kg (16 kg)

Run 400 m

Then:

Tabata Row

Post time and metres to comments.

 

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Mark . . .

 

To dare is to lose one's footing momentarily.  To not dare is to lose oneself.

Søren Kierkegaard


Thursday 22 September 2016

 

Partner Wod 16min AMRAP

Run 200m
8 KB Swings 24kg/16kg
8 Burpees
8 Hang Power Clean 70kg/50kg
8 Squats

One person is always running take over where your partner gets too in the time it takes to run the 200m

 

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Our newest coach Jude takes a class of veterans through sumo deadlift drills

 

It is not because things are difficult that we do not dare;
It is because we do not dare that they are difficult.
- Seneca.


Wednesday 21 September 2016

 

Sumo Deadlift

5 - 5 - 5 - 5 - 5

Then:

As many rounds as possible in 3 minutes of:

10 Wall Balls

20 Double Unders

Then:

Rest 1 minute

Then:

As many repetitions as possible in 3 minutes of:

Push-ups

Then:

Rest 1 minute

Then:

As many rounds as possible in 3 minutes of:

10 Wall Balls

20 Double Unders

Post load and repetitions to comments.

 

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We are pleased to welcome back Ben P whose recent trip to Ravello, Italy is one of the most extraordinarily contrived ruses to justify non-compliance with the CrossFit Resolve Nutrition Challenge we have ever seen . . . Congratulations Ben and Courtney . . .

 

Let me tell you the secret that has lead me to my goal: my strength lies solely in my tenacity.

Louis Pasteur

 


Tuesday 20 September 2016

 

Happy Birthday Adam F, Georgie C and Mark M!

21 - 15 - 9 reps for time of:

Push Press 60 kg (40 kg)

Ring Dips

Burpee

Calorie Row

Post time to comments.

 

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Tyson . . .

 

There comes a time in weightlifting where you have to turn off your brain and pull like hell.

Glenn Pendlay


Monday 19 September 2016

 

Squat Snatch

5 - 5 - 5 - 3 - 3 - 3- 1- 1- 1

Post loads to comments.

 

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Ash . . .

 

Only those who dare to fail greatly can ever achieve greatly.

Robert F. Kennedy


Saturday 17 September 2016

 

Four rounds for time of:

Run 400 m

15 Toes to Bar

10 Push Press 52.5 kg (35 kg)

12 Strict Pull-ups

Post time to comments.

 

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CrossFit Resolve Throwdown: Saturday 24 September . . . Rhipost @rhi_rhi_ruckus: Throwback to the inaugural #ResolveThrowdown in 2013... Looking forward to next Saturday for the 2016 version! @crossfitresolve

 

The important thing is this:  To be able at any moment to sacrifice that which we are for what we could become.

Charles Du Bos

 


Friday 16 September 2016

 

Happy Birthday Anthony D!

Muscle-up Skills

9 - 6 - 3 reps for time of:

Strict Muscle-up

Box Jump Up and Over 24"

Then:

In teams of three, as many rounds as possible in 10 minutes of:

300 m Run

20 Goblet Lunges

5 Wall Climbs

Each team member will start at a different station and may not move to the next station until all team members have completed their reps/run.

Post time and rounds to comments.

 

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Little T on the prowl(er) . . .

 

Training was a time where resolutions made in the enthusiasm of an inspired moment were put to personal test.

Herb Elliott