Thursday 27 April 2017

 

Back Squat

3 - 3 - 3 - 3 - 3 - 3 - 3

Then:

"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

Post loads to comments.

 

Work

You don't get what you wish for, you get what you work for . . .

 

Nothing splendid has ever been achieved except by those who dared to believe that something inside of them was superior to circumstance.

Bruce Barton


Wednesday 26 April 2017

 

Happy Birthday Tom C!

 

"Happy (2 days after your) Birthday Ash!"

For time:

27 Handstand Push-ups

Run 200 m

27 Deadlifts 100 kg (70 kg)

Run 200 m

27 Toes to Bar

Run 200 m

27 Burpee Box Jumps

Run 200 m

27 Push-ups

Post time to comments.

 

General2

Determined . . .

Photo: Hold Strong

 

One that would have the fruit must climb the tree.

Thomas Fuller


Tuesday 25 April 2017

 

Happy Birthday Amy S!

 

"Galagher and McDonald"

Two rounds for time of:

200 m Run

16 Kettlebell Swings 24 kg (16 kg)

16 Pull-ups

16 Front Squats 50 kg (30 kg)

200 m Run

14 Kettlebell Swings 24 kg (16 kg)

14 Pull-ups

14 Front Squats 50 kg (30 kg)

200 m Run

12 Kettlebell Swings 24 kg (16 kg)

12 Pull-ups

12 Front Squats 50 kg (30 kg)

Post time to comments.

Compare to Monday 25 April 2016

 

Galagher and McDonald

Private Galagher and Lance Corporal McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.

Private Galagher is survived by his partner Jessie, parents Wayne and Sally and sister Elanor.

Lance Corporal McDonald is survived by his fiancée Rachael, his mother Myrna and stepfather Bernie, and brothers Percy, Roger and Gary.

 

They shall grow not old, as we that are left grow old; 
Age shall not weary them, nor the years condemn. 
At the going down of the sun and in the morning 
We will remember them.


Monday 24 April 2017

 

Happy Birthday Ash M!

 

Clean Pulls

5 - 5 - 5

Power Clean

3 - 3 - 3

Squat Clean

1 - 1 - 1

Then:

For time:

20 Calorie Bike

20 Power Clean and Jerks 70 kg

20 Calorie Bike

Post loads and time to comments.

 

Photo 23-4-17  6 51 33 pm

In an effort to get to the bottom of this mystery, officers from the Fortitude Valley Police Station will be in attendance at each of our CrossFit group sessions tomorrow to take finger prints and DNA swabs from everyone in attendance . . . Please extend every courtesy and assistance to the investigating officers . . .

 

In the arena of human life the honour and rewards fall to those who show their good qualities in action.

Aristotle


Saturday 22 April 2017

 

For time:

Run 800 m

15 Clean and Jerks 60 kg (42.5 kg)

15 Bar Facing Burpees

3 Rope Climbs

Run 600 m

12 Clean and Jerks 60 kg (42.5 kg)

12 Bar Facing Burpees

2 Rope Climbs

Run 400 m

9 Clean and Jerks 60 kg (42.5 kg)

9 Bar Facing Burpees

1 Rope Climb

Post time to comments.

Compare to Saturday 12 December 2015

 

Sarah H

Repost Sarah H - Early morning rainbows over the gym 🌈 #norainbowsinside #sweatymess #friyay🙌

 

You will never stub your toe standing still. The faster you go, the more chance there is of stubbing your toe, but the more chance you have of getting somewhere. 

Charles F. Kettering


Friday 21 April 2017

 

Eight rounds for max reps of:

20 seconds Hang Power Clean 52.5 kg

Rest 10 seconds

20 seconds Push Press 52.5 kg

Rest 10 seconds

Then:

"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

Post total hang power cleans and total push presses to comments.

 

20170402_171701

One-off . . .

 

Never give up, for this is just the place and time that the tide will turn.

Harriet Beecher Stowe


Thursday 20 April 2017

 

For time:

50 Medicine Ball Cleans 10 kg

25 Push Jerks 70 kg

50 Medicine Ball Cleans 10 kg

Post time to comments.

 

Sam

Represent . . .

Photo: Hold Strong

 

The greatest crime in the world is not developing your potential.

Roger Williams

 


Wednesday 19 April 2017

 

Happy Birthday Ian W!

 

Three rounds for time of:

20 Sumo Deadlifts 70 kg (50 kg)

15 Ring Dips

20 Calorie Row

15 Lateral Bar Burpees

Post time to comments.

 

DanR

One-off . . .

Photo: Hold Strong

 

The longer I live, the more I am certain that the great difference between the great and the insignificant, is energy - invincible determination - a purpose once fixed, and then death or victory.

Sir Thomas Fowell Buxton


Tuesday 18 April 2017

 

7 rounds, each for time of:

35 Double Unders

15 Dumbbell Front Squats 20 kg (15 kg)

7 Pull-ups

Rest 3 minutes

Post time for each round to comments.

 

General

Surveying the battlefield . . .

Photo: Hold Strong

 

Something deep in the human heart breaks at the thought of a life of mediocrity.

C.S. Lewis