Tuesday 28 February 2017

 

Partner Wod 16min AMRAP

Run 200m
8 KB Swings 24kg/16kg
8 Burpees
8 Hang Power Clean 70kg/50kg
8 Squats

One person is always running take over where your partner gets too in the time it takes to run the 200m

Compare to Thursday 22 September 2016

 

Demi P

Demi P getting ready to hit up 17.1 and . . . just kidding . . .

 

For true succes ask yourself these four questions: Why? Why not? Why not me? Why not now?

James Allen


Monday 27 February 2017

 

Happy Birthday Cangie W and Bek M!

2017 Reebok CrossFit Games 

Open Workout 17.1

For time:

10 One-armed alternating dumbbell snatches 22.5 kg (15 kg)
15 Burpee box jump-overs
20 One-armed alternating dumbbell snatches 22.5 kg (15 kg)
15 Burpee box jump-overs
30 One-armed alternating dumbbell snatches 22.5 kg (15 kg)
15 Burpee box jump-overs
40 One-armed alternating dumbbell snatches 22.5 kg (15 kg)
15 Burpee box jump-overs
50 One-armed alternating dumbbell snatches 22.5 kg (15 kg)
15 Burpee box jump-overs

Time cap: 20 minutes

Post time to comments.

 

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Greer M on her way . . .

 

Our real problem, then, is not our strength today; it is rather the vital necessity of action to ensure our strength tomorrow.

Dwight D. Eisenhower


Saturday 25 February 2017

 

"Abbate"

Run 1600 m

21 Clean and Jerk 70 kg

Run 800 m

21 Clean and Jerk 70 kg

Run 1600 m

Post time to comments.

 

Abbate

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

Our chief want is someone who will inspire us to be what we know we could be.

Ralph Waldo Emerson


Friday 24 February 2017

 

Every minute on the minute for 8 minutes:

1st minute 5 Weighted Pull-ups

2nd minute 15 cal Row/Bike

Rest 2 minutes

Every minute on the minute for 8 minutes:

1st minute 5 Strict Handstand Push-ups

2nd minute 15 Box Jumps 24"

Rest 2 minutes

"Midline Madness V3.0"

For quality, using tabata clock with 2 minutes per station:

Candle Stick Pulses

Hollow Rock

Evil Knees

Russian Twist 10 kg Plate

 

Photo 23-2-17, 7 18 36 pm

At 11 am tomorrow we get ready to do it all again . . . #push #intheopen

 

The golden opportunity you are seeking is in yourself.  It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.

Orison Sweet Marden


Thursday 23 February 2017

 

Happy Birthday Marty A and Mark H!

21 - 15 - 9 reps for time of:

Push Press 60 kg (40 kg)

Ring Dips

Burpees

Calorie Row

Post time to comments.

 

Photo 22-2-17, 7 09 09 pm

Beginning . . .

 

Civilize the mind but make savage the body.

Chairman Mao


Wednesday 22 February 2017

 

2012 Again Faster Allstar Elite Team Series

Event 1 Workout 1 and 2

In teams of 3:

30 Plate Burpees

60 Dumbbell Snatch 20 kg (15 kg)

90 Box Jump overs

60 Kettlebell Sumo Deadlift High-Pull 32 kg (24 kg)

30 Handstand Push-ups

Workout 1

As many reps as possible in four minutes

Rest 2 minutes

Workout 2

Complete for time (15 minute cut-off)

Post reps and time to comments.

 

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Saturday AM . . .

 

Courage is more exhilarating than fear and in the long run it is easier.  We do not have to become heroes overnight.  Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

Eleanor Roosevelt


Tuesday 21 February 2017

 

For time:

80 Wall Balls 10 kg (7 kg)

Run 800 m

Post time to comments.

 

Coby

We couldn't be prouder of CrossFit Resolve member Coby H sharing the story of her 40 kg weight loss which was inspired by her mother's battle with stage three breast cancer . . .

See story here . . .

 

To be thrown upon one's own resources is to be cast into the very lap of fortune; for our faculties then undergo a development and display an energy of which they were previously unsusceptible.

Benjamin Franklin


Monday 20 February 2017

 

For time:

12 Hang Power Cleans 75 kg (55 kg)

15 Toes to Bar

9 Hang Power Cleans 80 kg (60 kg)

15 Toes to Bar

6 Hang Power Cleans 85 kg (65 kg)

15 Toes to Bar

3 Hang Power Cleans 90 kg (70 kg)

15 Toes to Bar

Post time to comments.

 

 

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Looking forward to seeing more of this level of intensity from Kyle E during the 2017 Reebok CrossFit Games Open . . .

 

The most powerful weapon on earth is the human soul on fire.

Field Marshal Ferdinand Foch


Saturday 18 February 2017

 

Happy Birthday for Sunday Andrew W!

"Horrible 300"

For time in teams of three:

75 Deadlifts 100 kg (70 kg)

Run 200 m (team)

75 Squat Cleans 60 kg (40 kg)

Run 200 m (team)

75 Thrusters 40 kg (30 kg)

Run 200 m (team)

75 Overhead Squats 20 kg

Run 200 m (team)

Post time to comments.

 Compare to Saturday 23 January 2016

 

Pip

We're expecting big things from Pip HR during the 2017 Reebok CrossFit Games Open . . . especially during wall ball events . . .

 

I have lived a long life and had many troubles, most of which never happened.

Mark Twain


Friday 17 February 2017

 

For time:

70 Burpees

60 Sit-ups

50 Kettlebell Swings 24 kg

40 Pull-ups

30 Handstand Push-ups

Post time to comments.

Compare to Saturday 16 April 2016

 

 

Did you know CrossFit Resolve also has personal training available?

 

The time to take counsel of your fears is before you make an important battle decision.  That's the time to listen to every fear you can imagine! When you have collected all the facts and fears and made your decision, turn off all your fears and go ahead!

General George S. Patton, Jr.