Saturday 22 July 2017

Team Throwdown

Row 1500m
100 Wall over Bar 10kg/7kg
250 Double Unders
250 Sit ups
100 Wall over Bar 10kg/7kg
Row 1500m


That moment ... When Nat takes her jumper off after the warm up run

#shitsabouttogodown #vortex

Perhaps the most valuable result of all education is the ability to make yourself do the things you have to do when it ought to be done, whether you like it or not . . .

 Thomas Henry Huxley

Friday 21 July 2017

30 Walking lunge
21 Pull-ups
21 Sit-ups
30 Walking lunge
18 Pull-ups
18 Sit-ups
30 Walking lunge
15 Pull-ups
15 Sit-ups
30 Walking lunge
12 Pull-ups
12 Sit-ups
30 Walking lunge
9 Pull-ups
9 Sit-ups
30 Walking Lunge
6 Pull-ups
6 Sit-ups

Post time to comments.



Emily DLP getting work done...

. . . austere perseverance, harsh and continuous, may be employed by the smallest of us and rarely fails of its purpose, for its silent power grows irresistibly greater with time.

Johann Wolfgang von Goethe

Thursday 20 July 2017

800m run

50 OA DB Snatch Alternating 20kg/15kg

20 Knees to Elbows

400m run

20 Knees to Elbows

50 Burpees



Pip working her overhead position ...

(by using Pip's picture on the website I'm hoping I can guilt  her into doing this running wod #coachesmindgames)

Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.

James Allen

Wednesday 19 July 2017

5 rounds

50 Double Unders
20 Pushups
20 DB Front Squats
6 Ring Muscle ups (7 Bar MU / 10 Burpees)

Compare 20 Jan 2017



Leigh putting in the work...

Life is occupied in both perpetuating itself and in surpassing itself . . . If all it does is maintain itself, then living is only not dying.

Simone de Beauvoir

Tuesday 18 July 2017

In pairs

100 Reps for Time -

1 Push up + 1 DB Row right arm + 1 DB Row Left arm + 1 DB Power Clean + 1 DB Thruster

DB's 12.5kg

Wod courtesy of Josh Bridges via Pat Sherwood


Congratulations to Tom and Greer on their wedding on the weekend . . . As a community, CrossFit Resolve couldn't be happier for them.

Courage doesn't always roar.  Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."

Mary Anne Radmacher

Monday 17 July 2017

Partner Wod 16min AMRAP

Run 200m
10 KB Swings 24kg/16kg
10 Burpees
10 Hang Power Clean 70kg/50kg
10 Burpees

One person is always running take over where your partner gets too in the time it takes to run the 200m

Images (5)

We make gains through consistency and turning up .... Oh and you're a beast

Our chief want is someone who will inspire us to be what we know we could be.

Ralph Waldo Emerson


Saturday 15 July 2017

Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 20kg plate held overhead
Run 400 meters


U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

I have lived a long life and had many troubles, most of which never happened.

Mark Twain

Friday 14 July 2017

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 10 kg (7 kg), 10 ft target (Reps) 
Sumo deadlift high-pull, 35 kg (25 kg) (Reps) 
Box Jump, 20" box (Reps) 
Push-press, 35 kg (25 kg) (Reps) 
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare 12 September 2016


That moment ... When coach comes over and tells you "It will work much better if you pedal forwards"

Our real problem, then, is not our strength today; it is rather the vital necessity of action to ensure our strength tomorrow.

Dwight D. Eisenhower

Thursday 13 July 2017

60 Cal Row
50 Toes to bar
40 KB Swings 24kg/16kg
30 Ring Dips
20 Burpee box jumps 24"/20"
10 Power Cleans 85kg/60kg


That moment ... When you realise that you've set your bar up at the back of the room on a running day

Nothing can resist the human will that will stake even its existence on its stated purpose.

Benjamin Disraeli

Wednesday 12 July 2017

Front Squat



Accumulate 2min in each of the following -

Handstand Hold
Hollow Body hold
L Sit hold (Hanging / Ring support)

Rest and recover as needed

5min Class Prowler pushes 20kg


That moment ... Where you've read the clock wrong and there's still 6min  to go in your 45min AMRAP

Confidence is contagious.  So is lack of confidence.

Vince Lombardi