Happy Birthday Matty Mc!
As many repetitions as possible in 12 minutes of:
10 Clean and Jerk 40 kg (20 kg)
10 Clean and Jerk 50 kg (30 kg)
10 Clean and Jerk 60 kg (40 kg)
10 Clean and Jerk 70 kg (50 kg)
10 Clean and Jerk 80 kg (60 kg)
10 Clean and Jerk 90 kg (70 kg)
Post repetitions to comments.
We couldn't be prouder of CrossFit Resolve alumni Jana D for not only taking out the in-house comp at her new Melbourne home CrossFit Richmond but also winning the Coaches Choice award . . . The source of our pride is not in any role we may have played in her athletic development but a deep satisfaction in seeing the consistency and application she always demonstrates paying off . . . We have no doubt that her achievements in CrossFit are just the beginning and will continue to watch with interest her achievements both athletically and otherwise . . .
Good character is not formed in a week or a month. It is created little by little, day by day. Protracted and patient effort is needed to develop good character.