20 minutes to find 1 RM Power Snatch
In front of a clock set for 12 minutes:
1 minute of Power Snatches 52 kg (35 kg)
1 minute of GHD Sit-ups
2 minutes of Power Snatches 52 kg (35 kg)
2 minutes of GHD Sit-ups
3 minutes of Power Snatches 52 kg (35 kg)
3 minutes of GHD Sit-ups
Post load and reps for each set to comments.
Congratulations to Tom T and Greer M on their engagement . . . We can't wait for your return to Australia to celebrate with you . . .
So much of athletics rises and falls on desire. Desire to train. Desire to win. Desire to consistently press on.