Monday 21 March 2011

2011 Reebok CrossFit Games Open

Week 1 Workout

Complete as many rounds and reps as possible in 10 minutes of:

30 Double Unders

15 Power Snatch 35 kg (25 kg)

Post rounds to comments.

 

 

It's time!

For me life is continuously being hungry.  The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.

Arnold Schwarzenegger

Comments

[DanniB]

Fun times ahead!! Can't wait!

[B_Dog]

6am
Dan M 3+30+8 rxd
Kenny B 2+4 (25)
Rachel L 3 rxd
Jo N 4+25 (15)
Eric J 4+150row (25/inj mod)
James F 3+30+14 rxd
Rachel W 3+30 rxd
Little T 3+21 (20)
Jill T 3+20 rxd
Brent S 2+17 (25)
Craig M 3+30+8 (20)
Mark O 2+12 rxd
David R 3+10 rxd

[B_Dog]

7am
B_Dog 5+7 rxd
Davin Mc 3+150Row+10 (35/injmod)

[B_Dog]

8.45am
Ange S 3+90+2 (10/Skips)
Jenny Mc 3+90+9 (15/Skips)
Jenny H 3+78 (15/Skips)

[B_Dog]

5pm
Belinda H Snatch Prac
Ryan L 5+13 rxd
Danni B 3+10 rxd
Eric J Deadlifts
Letitia D O-Lifting

[B_Dog]

6pm
Marcus E 3+1 (25)
Patrick R 3+3 (30/AT)
Letitia D 2+4 (5min 25kg)
Belinda S 3+17 rxd
Nick B 3+12 (25)
Don D 2+5 (30)
Tony F 3 (25)
Nicky N 2+18 rxd
Tanya G 4+1 rxd
Donna M 2+30+7 rxd
David F 2+150mRow (5min)
Jessica Mc 1+30+9 rxd
Anita R 2+30 (15)
Elizabeth B 2+30+12 rxd
Andrew L 1+90+8 (5min/Skips)
Neil H 3 rxd
Elzabeth C 3+30 rxd
Jake E 5+2 rxd
Kris S 3+1 rxd

[daniel szabo]

Dan Szabo - 5+30+5 RXD (At Broadbeach)