Monday 6 June 2011

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Increment through all sets.  Complete all Press, then all Push Press and then all Push Jerk. 

Post loads to comments.

Compare to 29 March 2011

 

 

Detective Senior Constable Damian Leeding died on Wednesday 1 June 2011 after being shot in the face when responding to a call for police assistance during an armed robbery on the Gold Coast on Sunday 29 May 2011.  He is survived by his wife Sonya and their two children (Hudson, 2, and Grace, 3 months).

Blue ribbons will be available in exchange for a small donation at CrossFit Resolve on Monday and Tuesday.  All funds will be donated to the Damian Leeding Remembrance Fund which has been established by the Queensland Police Union for the benefit of Detective Senior Constable Damian Leeding's family.

No one can go back and make a brand new start, my friend, but anyone can start from here and make a brand new end.

Dan Zadra 

Comments

[B_Dog]

6am
Laurie J practice
Craig R 40-45/40/20
Davin Mc 50-57.5PB/52.5-60/55-57.5
Kenny B 30-47.5/40-52.5/40
Jo N 20-27.5/27.5-35PB/30-32.5
Dan M 50-57.5/60-67.5/40-55
James F 50-57.5/60-72.5/67.5-70
Rach W 22.5-32.5/32.5-40/40-42.5
Anita R 20-30/30-35PB/30-32.5
Hannah K 17.5-25/25-30/20
Simon G 40-57.5/50-60/50-57.5
Jimmy G 40-45/45/52.5/45-47.5
Sadira C 20-32.5/32.5-37/30
Mark O 50-60/60-70/55
David R 50-60/60-70/60-65
Tanya G 27.5-35/35-47.5
Rachelle D 35-42.5/42.5-47.5/40-42.5
Don D 40-52.5/57.5/40-45

[B_Dog]

7am
B_Dog 50-60/65-80PB/65-75

[B_Dog]

8.45am
Keith B 20-45/30-45/5-15
Tracy G 20-22.5/25/5-12.5
Ange S 20-25/25/5-12.5
Catherine S 35-37.5/32.5-47.5PB/37.5-45PB
Belinda H 20-27.5/27.5-32.5/30-32.5

[Ryan]

Sorry I missed this one, I've got some work ahead to get this 60,000kg done!

Doomben 10km Sunday: 38:21

[MartyC]

80-92.5PB/92.5-102.5PB/80-87.5

[B_Dog]

@Ryan Thats a ridiculous 10km time!!

@Marty Thats some awesome lifting mate!!

[B_Dog]

5pm
Danni B 25-35/32.5-45/40-45
Eric J 42.5-50PB/45-55PB/45-47.5PB
Rachel L
Letitia D
Scrappy

[B_Dog]

6pm
Jessica Mc 22.5-32.5/35-45PB/35-40PB
Belinda S 22-30PB/27.5-37.5/35
Billy M 20-45/37-45
Letitia D 25-35/40-50/45-50
Liz F 25-35/37.5-47.5PB/35-40
Paul S 25-35/32.5-47.5/35-40
Rachel L 25-35PB/35-42.5PB/40-45
Patrick R 40/50-55/50-52.5
Tony F 40-57.5/50-60
Nick B 50-55/55-62.5/57.5-62.5
Simon R 20/20/20
Michael S 50-60/60-70/60-62.5
Jake E 60-72.5/75-85/80-87.5
Jake L 20-32.5/30-32.5/25
Lynda M 20-27/30-32.5/20
Neil H 50-60/60-67.5/60-62.5
Kris S 70-85/80-90/70-85
Dan K 60-72.5/75-85/75-80
Mark M 35-65/55-72.5
Matt K 50-60/60-70/60-62.5
Luke K 50-60/60-67.5/60-62.5
Nicky N 25-35PB/32.5/42.5PB/35-45PB
Andrew L 40-47.5/47.5-55/52.5
Matt T2 50-80/70-82.5/75-85

[Andrew G]

Just to let you all know I’m still alive, deep in enemy territory.

Andy G - 55PB/67.5/65

Ryan - fast mate, very fast.