CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
HIGH INTENSITY
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resolve
1. determination
2. firmness or steadfastness of purpose
3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
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Well done to everyone at today's 6am session. Was so awesome seeing so many of us reaching personal bests. See you all on Sunday at Bridge/Spoon!!!
Posted by: Crusher | 09 September 2011 at 09:49 AM
6 AM:
Dan M 50-60PB/60-75
Liz F 25-35/32.5-42.5/35-37.5
Little T 20-25/20-30/20-25
Elizabeth B 25-35/35-40/35
Jason A 50-57.5/55-65
Ken B 40-50
Jo N 22-27.5/27.5-37.5PB/30-35PB
Marcus E 35-42.5/37.5-47.5
Rachel L 30-35/35-42.5/37.5-47.5
Erin N 15-25/25-27.5
Steve H 55-65/60-70/65-67.5
Sadira C 25-30/30-37.5/32-35
Caroline A 15-22.5/20-22.5
Jake E 60-75/72.5-85PB/72.5-77.5
Tanya G 30-35/35-45/45
Sarah M 25-37.5/37.5-45PB/32.5-40
Ben L 40-47.5/47.5-55
Jody R 17.5-22.5/20-25/20-22.5
David R 57.5-67.5/67.5-77.5
Hannah K 20-27.5/20-30/20-25
Simon G 55-57.5/55-65/50-55
Gerald M 50-55/45-55/40
Blair T 20-30/30-35
David L 20-40/40-47.5
Rachelle D 40-45/45-55
Posted by: CrossFit Resolve | 09 September 2011 at 04:52 PM
7 AM:
Davin Mc 50-60PB
Posted by: CrossFit Resolve | 09 September 2011 at 04:52 PM
85-92.5/95-105PB/80-90PB
Just can't get 95 on press. That's twice now. Frustrating!
Posted by: MartyC | 09 September 2011 at 05:34 PM
5 PM:
Andre CK 40-45
Posted by: CrossFit Resolve | 09 September 2011 at 08:03 PM
6 PM:
Elizabeth C 3x5 Dead 40 NB 8:01 (40)
Jenny Mc 3x5 Dead 60-65 NB 8:16 (50)
Belinda S 25-30/27.5-40/30-35
Jodie H 15-25/15-25/15
Nick B 50-60PB/60-70PB/60-70PB
Jake L 27.5-37.5/30-40/32.5-37.5
Mark M 60-75PB/65-80PB/65-75
Patrick R 40-45PB/40-50/42.5-52.5
Cindy G 20-25/20-30/22.5-30
Danni B 30-37.5/35-47.5/40-50PB
Anita R 25-30/27.5-37.5/30-32.5
Lynda M 20-30/25-35/25-32.5
Jimmy G 40-57.5/45-55/45-55
Luke W 27.5-37.5/37.5-47.5/40-50
Posted by: CrossFit Resolve | 09 September 2011 at 08:04 PM
YAY!! Turns out my strict press was a PB too! I've been stuck on 35kg for so long now it was awesome to get 37.5kg. My pushpress was equal to my previous best and my push jerk was a 5kg PB! Thanks to Dav & my lifting buddies Jimmy & Patrick!
Posted by: DanniB | 09 September 2011 at 08:56 PM