"Scrappy"
Complete as many rounds as possible in 10 minutes of:
1 Sumo Deadlift High-Pull 42.5 kg (30 kg)
20 m Sprint
2 Sumo Deadlift High-Pull 42.5 kg (30 kg)
20 m Sprint
3 Sumo Deadlift High-Pull 42.5 kg (30 kg)
20 m Sprint
4 Sumo Deadlift High-Pull 42.5 kg (30 kg)
20 m Sprint
5 Sumo Deadlift High-Pull 42.5 kg (30 kg)
20 m Sprint
And so on, adding one Sumo Deadlift High-Pull each round until 10 minutes have elapsed.
Post rounds to comments.
It's not the size of the dog in the fight, it's the size of the fight in the dog . . .
You can only fight the way you practice.
Miyamoto Musashi
5:30am.
Jimmy G. 13 Rx'd
Jason A. 14 Rx'd
Hannah K. 12 + 2 (15kg)
Kenny B. 12 + 4 (30kg)
Jo Jo. 13 + 14 (20kg)
Ryan R. 11 + 8 (15kg)
Mark O. 13 + 1 Rx'd
David R. 12 Rx'd
Liz F. 15 + 12 (Inj Mod)
Simon M. 13 + 6 (37.5kg)
Steve H. 12 Rx'd
Marcus G. 12 (30kg)
Christine O. 13 + 9 (20kg)
Posted by: Coach Scrappy | 27 October 2011 at 11:16 AM
6:30am.
Ben Y. 13 (20kg)
Alex W. 15 + 6 (25kg)
Caroline A. 10 (17.5kg)
Sarah M. 14 + 4 (Inj mod)
Ban L. 13 + 5 (35kg)
Oliver X. 13 (35kg)
David G. 12 + 9 Rx'd
David L. 12 + 1 (35kg)
Sadira C. 13 + 10 (20kg)
Alistair S. 13 + 2 Rx'd
Tanya G. 14 + 1 Rx'd
Posted by: Coach Scrappy | 27 October 2011 at 11:26 AM
7:30am.
Marty C. 13 (40kg)
James F
Rach L
Posted by: Coach Scrappy | 27 October 2011 at 11:28 AM
9:30am.
Bel S. 14 + 1 (25kg)
Letitia D. 11 + 10 (25kg)
Adam P. 12 (22.5kg)
Ange S. 14 (10kg)
Posted by: Coach Scrappy | 27 October 2011 at 11:32 AM
5pm
Lauren C 14+4 (17.5)
Ash M 13+2 (20)
Anita R 13+8 (20)
Bentio Z 13+2 rxd
Daniel P 11+3 (30)
Patrick R 14+3 rxd
Kirk S 12+12 (30)
Lynda M 12+3 (25)
Posted by: B_Dog | 27 October 2011 at 08:40 PM
6pm
Dan K 14+15 rxd
Luke K 14+3 rxd
Neil H 11+5 rxd
Jake L 14+7 (25)
Thomas K 14+7 (25)
Mark M 13+5 rxd
Kris S 13+5 rxd
Dan E 12+6 (35)
Andrew L 12+8 (35)
Pip H 10+4 (20)
Adam W 11+10 (25)
Posted by: B_Dog | 27 October 2011 at 08:46 PM
4pm
Andrew C
Anita R
Ash M
Lauren C
Scrappy] 129/14.36 rxd
Simon G]
Posted by: B_Dog | 27 October 2011 at 09:22 PM