"Mad Skillz Day"
Strength (Floor Press/Reverse Lunge)
HAPPY SECOND BIRTHDAY CROSSFIT RESOLVE!
Everyday is a birthday; every moment of it is new to us; we are born again, renewed for fresh work and endeavour.
Issac Watts
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« Tuesday 22 November 2011 | Main | Thursday 24 November 2011 »
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CrossFit Resolve
resolve
1. determination
2. firmness or steadfastness of purpose
3. answer, solution
4. to change into something different
5. to deal with (a question, matter of uncertainty etc.) once and for all
Training Times
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Are you a personal trainer looking for a purpose-built CrossFit training facility to train your clients one-on-one in the CrossFit method?
Send us an email at crossfitresolve@gmail.com.
5:30 AM:
Adam W 52.5/37.5
Dan M 75/65
David R 70/60
Kris S 90/30
David E2 40/30
Nicky N 37.5/35
Dan E 57.5/35
Mark O 67.5/50
Posted by: CrossFit Resolve | 23 November 2011 at 02:25 PM
6:30 AM:
Andrew W 50/35
Jake E 85/50
James F 70/45
David G 67.5/40
David L 70/45
Ben Y 45/35
Sadira C 37.5/30
Caroline A 25/25
Mitch B 85/45
Posted by: CrossFit Resolve | 23 November 2011 at 02:25 PM
7:30 AM:
B-Dog 60/50
Davin Mc 57.5/35
Posted by: CrossFit Resolve | 23 November 2011 at 02:26 PM
9:30 AM:
Michael F 42.5/40
Lindsay K 22.5/25
Anita R 27.5/30
Posted by: CrossFit Resolve | 23 November 2011 at 02:27 PM
12 PM:
CrossFit Resolve 2nd Birthday Truck WOD
Move 5,000 kg of weight in as many rounds as necessary of the following sequence:
1 Back Squat
1 Power Clean
1 Floor Press
Then:
21 One Arm Dumbbell Thrusters, Left (20 kg)
21 One Arm Dumbbell Thrusters, Right (20 kg)
Sprint 200 m
15 One Arm Dumbbell Thrusters, Left (20 kg)
15 One Arm Dumbbell Thrusters, Right (20 kg)
Sprint 200 m
10 One Arm Dumbbell Thrusters, Left (20 kg)
10 One Arm Dumbbell Thrusters, Right (20 kg)
Sprint 200 m
5 One Arm Dumbbell Thrusters, Left (20 kg)
5 One Arm Dumbbell Thrusters, Right (20 kg)
Sprint 200 m
Simon G 80/70/60 24 rounds 27:43 9:54 (12.5 kg)
B-Dog 80/70/60 24 rounds 27:43 9:29 (16 kg KB)
James F 80/70/60 24 rounds 23:46 12:59 (15 kg)
Davin Mc 70/70/50 27 rounds 35:45 17:19 (15 kg)
Truck 100/80/90 19 rounds 16:30 9:20 (20 kg)
J-Bone 100/80/90 19 rounds 16:30
Jake E 110/80/70 20 rounds 19:51 11:00 (16 kg KB)
Posted by: CrossFit Resolve | 23 November 2011 at 02:34 PM
Thanks to Jarrod from CrossFit Arena, dropping in for our birthday "Truck" wod today.
Posted by: B_Dog | 23 November 2011 at 09:21 PM
4pm
"Tue wod do-overs"
Darren L 9.39 (40/20)
Lauren C 7.57 (15/12)
Danni B 40-52.5 "SplitJerks"
Posted by: B_Dog | 23 November 2011 at 09:23 PM
5pm
Patrick R 50/40
Loz 35/27.5
Darren L 65/50
Jason A 60/50
Jenny Mc 37.5/27.5
Little T 32.5/27.5
Danni B 37.5/35
Daniel P 35/35
Jacinta F 30/25
Heather G 32.5/25
Luke K 70/50
Dan K 80/35
Matt K 60/40
Alex F 30/25
Nick B 60/50
Eddie I 11.26 (50/24) "Tue Wod"
Welcome to Eddie Ifft an LA Comedian in town for a show tonight and decided to drop in for a wod as well.
Posted by: B_Dog | 23 November 2011 at 09:43 PM
6pm
Mark M 90/50
Andre CK 50/30
Fiona CK 20/25
Alex S 25/30
Jake L 40/47.5
Neil H 75/50
Andrew L 55/50
Sally R 40/45
Jimmy G 75/47.5
Thomas K 75/35
Posted by: B_Dog | 23 November 2011 at 09:45 PM