Thursday 1 June 2017

 

Four rounds for time of:

50 Double Unders

20 Wall Balls 10 kg (7 kg)

15 Box Jumps 24"

10 Deadlift 100 kg (70 kg)

Post time to comments.

 

Busy

Hectic . . .

 

The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.

Lord Jeffrey


Wednesday 31 May 2017

 

"Helen . . . Kind of . . ."

Five rounds for time of:

Run 400 m

21 Kettlebell Swings 24 kg (16 kg)

12 Pull-ups

Post time to comments.

 

 

30 30 . . .

We have to start teaching ourselves not to be afraid.

William Faulkner


Tuesday 30 May 2017

 

Happy Birthday Sue FL!

Tabata Sit-ups

Then:

For time in pairs:

100 Calorie Row

50 Sit-ups

100 Plate Overhead Walking Lunges 20 kg (15 kg)

100 Sit-ups

100 Burpees

50 Sit-ups

100 Goblet Squats 24 kg (16 kg)

Post time to comments.

 

Photo 29-5-17  7 24 52 pm

When your brother PRs his deadlift at a weekend comp in the United Kingdom and you generally wouldn't talk about it because it is considerably more than yours but it's his birthday and he did it in a CrossFit Resolve t-shirt . . .

 

You can preach a better sermon with your life than with your lips.

Oliver Goldsmith

 

 


Monday 29 May 2017

 

Press

1 - 1 - 1 - 1 - 1

Push Press

3 - 3 - 3 - 3 - 3

Push Jerk

5 - 5 - 5 - 5 - 5

Then:

For time (1 minute work/1 minute rest):

100 Push-ups

Post load and time to comments.

 

Fakenews

CrossFit Resolve's Belinda S featured in the Sunday Mail . . .

 

What we do on a great occasion will probably depend upon what we already are; what we are will be the result of previous years of self-discipline.

Henry Liddon


Saturday 27 May 2017

 

For time:

30 m One Armed Overhead Dumbbell Walking Lunge 20 kg (15 kg)

100 Double Unders

50 Wall Balls 10 kg (7 kg)

50 Pull-ups

50 Wall Balls 10 kg (7 kg)

100 Double Unders

30 m One Armed Overhead Dumbbell Walking Lunge 20 kg (15 kg)

Post time to comments.

 

Coby

All the very best to Coby H as she embarks upon a new chapter in Melbourne . . . She leaves a void in our community which will be difficult to fill . . .  #peggyandcobysadventure

 

We don’t live in a perfect world. Either adapt or succumb to your surroundings. The human body isn’t as fragile as many believe. It is designed to move. We can adapt to the cold and we can adapt to the heat. The weak make excuses. The strong find a way.

Ross Enamait


Friday 26 May 2017

 

Handstand Skills

Then:

As many rounds as possible in 10 minutes of:

5 Handstand Push-ups

5 Hand-release Push-Ups

5 Ring Dips

Add one repetition to each movement each round.

Post rounds to comments.

 

20170520_080400

When you accept you may be a target and attempt to monopolise all the cards available to play on fellow competitors during workouts at the Pairs FUNdraising Competition in support of The Mater Foundation's Climb For Cancer . . .

 

To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can open all kinds of inner doors.

Al Oerter


Thursday 25 May 2017

 

Seven rounds for time of:

5 Power Cleans 70 kg (50 kg)

10 Toes to Bar

200 m Sprint

1 minute rest between rounds.

Post time to comments.

 

20170520_080657

Taking chances at our Pairs FUNdraising Competition in support of The Mater Foundation's Climb For Cancer . . .

 

Great effort springs naturally from great attitude.

Pat Riley 


Wednesday 24 May 2017

 

Back Squat

3 - 3 - 3 - 3 - 3 - 3 - 3

Then:

Accumulate 2 minutes in each of the following:

Handstand Hold

Hollow Body Hold

L-Sit Hold

Rest and recover as required.

Post load to comments.

 

Matt R

When a cyclist lectures you on the responsible use of shared infrastructure . . . As soon as Brisbane City Council confirms that our considerable rates will no longer be applied towards the upkeep of footpaths, we will happily consider ceasing our responsible and occasional use . . . 

 

To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places — and there are so many — where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.

Howard Zinn


Tuesday 23 May 2017

 

Happy Birthday B-Dog!

For time in pairs (with one person working at a time and the other holding a heavy medicine ball):

Run 400 m (both with medicine ball)

72 Deadlifts 70 kg (55 kg)

45 Pull-ups

23 Hang Clean 60 kg (45 kg)

45 Push-ups

72 Shoulder to Overhead 50 kg (35 kg)

45 Pull-ups

23 Overhead Squats 40 kg (25 kg)

Run 400 m (both with medicine ball)

There is a 23 burpee penalty each time the medicine ball touches the ground.

Post time to comments.

 

20170520_112827

A selection of the sought after cards which were available to play on your fellow competitors during workouts at the Pairs FUNdraising Competition in support of The Mater Foundation's Climb For Cancer . . .

 

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

Marian Wright Edelman


Monday 22 May 2017

 

As many rounds as possible in 3 minutes of:

5 Deadlifts 70 kg (50 kg)

4 Hang Power Cleans 70 kg (50 kg)

3 Push Press 70 kg (50 kg)

Rest for 1 minutes and repeat for a total of 4 rounds.

Post total rounds to comments.

 

20170520_075525

Many thanks to our incredible community for getting behind our Pairs FUNdraising Competition in support of the Mater Foundation's Climb for Cancer . . . Due to the generosity of our community (and to the deep interpersonal rivalries which motivated significant donations in order to bestow additional "fitness" on other competitors), we managed to raise over $1,700 . . . We would also like to acknowledge the additional support of Hold StrongCupcakes di Amare and MT Cup Espresso Teneriffe . . . We would also like to acknowledge the efforts of Emma A in acting as the voice of reason and integrity and defending those not present during the raffle draw . . .

 

The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun.  It's the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.

Napoleon Hill