20min Find your 5RM Back Squat
Lateral Bar burpees
Clean & Jerk 52.5kg/35kg
Knees to Elbows
I understand that its been a little bit cold of late (its winter) but when your training bag grows cobwebs it might be time to sneak back in ... We'd love to see you :-)
This is no time for ease and comfort. It is the time to dare and endure.