3 Rounds
10 Weighted Sit-Ups
20 Sit-Ups (Unweighted)
:30s Hollow Hold
Rest 1:00 between Rounds
In Pairs -
10 Rounds each alternating -
3 Clean and Jerks 60kg/40kg
3 Bar Facing burpees
12min Time Cap
Leigh W ... Getting shit done #actionshot
We must exchange the philosophy of excuse - what I am is beyond my control - for the philosophy of responsibility.
Barbara Charline Jordan
For time:
40 Double Unders
40 Toes to Bar
40 Double Unders
40 Pull-ups
400m Run
40 KB Swings 24kg/16kg
40 Double Unders
40 Pushups
40 Double Unders
40 Squats
Carley C ... mid push up #hurtlocker
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller
4 Rounds
Run 200m
7 Bar Muscle Ups (strict pullups)
7 Hang Power Snatch 60kg/40kg
14min Time Cap
Luke S making it look easy ... 😂😂😂
The ideal never comes. Today is ideal for him who would make it so.
Horatio W. Dresser
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
CF HQ 2021
Emma A crushing it on a #saturday
Character - the willingness to accept responsibility for one's own life - is the source from which self-respect springs.
Joan Didion
12min AMRAP
2 Burpee box jumps 24"/20"
10m One Arm DB Overhead carry 22.5kg/15kg Left Arm
10m One Arm DB Overhead carry 22.5kg/15kg Right Arm
*Continue adding 2 burpee box jumps every round until the 12min Time cap.
Hang in there ... #youcandoit
It is easier to act yourself into a better way of feeling than to feel yourself into a better way of acting.
O. H. Mowrer
For Time:
2 Rounds
Run 800m
70 Wallballs 10kg/7kg
50 Power Snatches 35kg/25kg
30 Burpee Box Jumps 24″/20″
Jo getting in practice for the Tokyo Olympics
I don't fear failure. I only fear the slowing up of the engine inside of me which is pounding, saying, "Keep going, someone must be on top, why not you?".
General Patton
Bench Press 1-10-1-20-1-30 reps
Don't forget to take your hard earnt fitness out of the gym every once and a while.
Dr Karenne #hamiltonisland
I will not allow yesterday's success to lull me into today's complacency, for this is the great foundation of failure.
Og Mandino
3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Men's barbell - 45kg
Ladies barbell - 35kg
Smiling on the bike 🤔 ... Ah photo taken in warm up ... #gotcha
Heights by great men reached and kept were not obtained by sudden flight but, while their companions slept, they were toiling upward in the night.
Henry Wadsworth Longfellow
12min AMRAP
3 Burpee to Strict Pull-Up
6 Front Rack Lunges 52.5kg/35kg
12 GHD Sit-Ups
One of the few known photos of Matt F with his eyes open while exercising ... captured in the wild by Erin W
If you are hurt, whether in mind or body, don't nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life . . .
Emily Post
10 Bar Muscle ups
50 Sit-Ups
25 Handstand Pushups
8 Bar Muscle ups
40 Sit-Ups
20 Handstand Pushups
6 Bar Muscle Ups
30 Sit-Ups
15 Handstand Pushups
4 Bar Muscle ups
20 Sit-Ups
10 Handstand Pushups
Its okay, you can always scale 😊
Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny.
Aristotle